Muscle Maker Grill Menu, Prices and Locations

Founded in 1995, Muscle Maker Grill provides its guests healthier versions of mainstream-favorite dishes that taste great, making it easy, affordable and enjoyable to eat healthy. Muscle Maker Grill’s diverse menu was created for everyone – fitness enthusiasts, those starting their journey to a healthier lifestyle, and people trying to eat better while on-the-go. Providing “Great Food with Your Health in Mind,” Muscle Maker Grill menu features items with grass-fed steak and all-natural chicken, as well as options that satisfy an array dietary preferences from vegetarians to the low-carb consumer and guests following a gluten-free diet.

Muscle Maker Grill Menu

ItemSizePrice
Specials
Turkey Chili Entree Special$5.99
XXL Turkey Burger Wrap SpecialLow carb wrap$5.99
Beverages
20 oz. Bottled Soda20 oz. bottle.$2.00
Water20 oz. bottle.$2.00
Vitamin Water20 oz. bottle. Please contact the restaurant for today's selection.$2.00
Powerade20 oz. bottle. Please contact the restaurant for today's selection.$2.00
Iced Tea20 oz. bottle.$2.00
Lemon Iced Tea20 oz. bottle.$2.00
Green Tea20 oz. bottle.$2.00
Big Protein Shakes
Chocolate Peanut Butter Shake32 oz.$6.00
Fresh Strawberry Banana Shake32 oz.$6.00
Chocolate Shake32 oz.$6.00
Vanilla Shake32 oz.$6.00
Strawberry Shake32 oz.$6.00
Snappy Apple Shake32 oz.$6.00
Chocolate Banana Shake32 oz.$6.00
Tropical Paradise Shake32 oz.$6.00
Warm Ups
Texas Chicken NuggetsServed with fat free sour cream and celery.$4.99
Honey BBQ NuggetsServed with fat free sour cream and celery.$4.99
Teriyaki Chicken NuggetsServed with fat free sour cream and celery, garnished with sesame seeds.$4.99
Loaded Baked PotatoWith broccoli and reduced fat cheddar cheese.$3.25
EdamameSoy beans, steamed and lightly salted. Vegetarian.$3.75
Soup of the DayPlease contact restaurant for selections.$3.29 - $6.29
Fit Salads
Italiano SaladGrilled chicken breast, reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat free balsamic vinaigrette. Croutons contain gluten.$9.30
Turkey Taco SaladLean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat free sour cream. Croutons contain gluten.$9.30
Muscle Maker Caesar SaladServed with zero carb dressing. Croutons contain gluten.$7.25
Lean and Mean Cheeseburger SaladPremium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat free hickory BBQ dressing, garnished with tomatoes and scallions. Croutons contain gluten.$9.30
Mardi Gras Cajun Grilled Chicken SaladCajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing. Croutons contain gluten.$9.30
Wraps
MMG Signature WrapGrilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Comes with choice of side.$7.99
Rocky Balboa WrapGrilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara. Comes with choice of side.$7.99
BBQ WrapGrilled chicken breast, reduced fat cheddar cheese and fat free hickory BBQ sauce. Comes with choice of side.$7.99
Low Carb Caesar WrapGrilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of Parmesan cheese. Comes with choice of side.$7.99
European WrapGrilled chicken, savory spinach, roasted peppers and Parmesan. Comes with choice of side.$7.99
Yee-ha! WrapGrilled chicken breast, turkey bacon, western potatoes and zero carb signature sauce. Comes with choice of side.$7.99
Santa Fe WrapGrilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce. Comes with choice of side.$7.99
XXL Turkey Burger WrapLean ground turkey, turkey bacon and reduced fat cheddar cheese with fat free secret sauce. Comes with choice of side.$7.99
Turkey Meatball Parmesan WrapWith marinara sauce and reduced fat mozzarella cheese. Comes with choice of side.$7.99
Tex-Mex Fajita WrapGrilled chicken breast with sizzling onions and peppers, reduced fat cheese, fat free sour cream and salsa. Comes with choice of side.$7.99
Signature Sandwiches
Chicken Breast SandwichWith turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Comes with choice of side.$7.99
Premium BurgerWith turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Comes with choice of side.$7.99
Vegetarian
Vegetarian Italiano SaladOnly vegetable stock used in vegetarian preparation.$7.25
Veggie WrapOriginal or spicy. Only vegetable stock used in vegetarian preparation.$6.99
Penne with Marinara SauceOnly vegetable stock used in vegetarian preparation.$7.99
Brown Rice and BeansOnly vegetable stock used in vegetarian preparation.$7.25
Guiltless Entrees
El Mexicana EntreeFajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions. Portion is enough for two servings.$9.99
Turkey Chili EntreeLean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream over brown rice. Portion is enough for two servings.$9.99
Teriyaki Grilled Chicken Stir Fry EntreeGrilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice. Portion is enough for two servings.$9.99
Arizona EntreeGrilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce. Portion is enough for two servings.$9.99
Grilled Chicken EntreeGrilled chicken breasts served with broccoli and baked potato. Portion is enough for two servings.$10.25
Power Pasta
Cajun Chicken and PenneChicken breast in a red wine and brown sauce, garnished with tomatoes and scallions. 100% whole wheat pasta.$9.99
Penne and Reduced Fat Vodka Sauce with ChickenChicken breast in a reduced fat vodka sauce, garnished with Parmesan. 100% whole wheat pasta.$9.99
Sesame Chicken Teriyaki PastaChicken breast served over pasta in a rich teriyaki sauce, garnished with sesame seeds. 100% whole wheat pasta.$9.99
Low Carb Solution
Tuscany EntreeChicken breast, gluten free zero carb signature sauce and reduced fat cheddar. Served over broccoli.$9.99
Godfather EntreeGrilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella, gluten and fat free balsamic vinaigrette. Served over broccoli.$9.99
Texas EntreeSpicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat free sour cream. Served over broccoli.$9.99
Extras
Grilled Chicken Breast$3.99
Turkey Meatballs$3.99
Pasta Salad$2.99
Steamed Broccoli$2.99
Cucumber Salad$2.99
Brown Rice$2.99
Baked Potato$1.75
Western Potatoes$2.99
Brown Rice and Beans$3.99
Savory Spinach$3.99
Fresh Fish$5.60
USDA Choice Steak$4.99
Visit Muscle Maker Grill here for more details, hours, locations and contact information of your local Muscle Maker Grill.

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