Protein Bar Menu, Prices and Locations

Protein Bar was founded in 2009 to provide Chicagoans a sorely needed oasis of filling, protein-rich sustenance.  Frustrated by a lack of dining options conducive to a vital, active lifestyle, founder Matt Matros invested his life-savings in what would become the very first location in downtown Chicago.

On our way to opening numerous locations we have evolved into Protein Bar and Kitchen, a flavor-forward restaurant destination dedicated as ever to our founding mission.  With a customizable menu serving all dietary needs, we’re proud to provide delicious, nutritious, protein-packed foods for every body.

Protein Bar Menu

ItemSizePrice
Quinoa Bowls $4.49
GF
Almond Berrywarm organic quinoa with your choice of milk, mixed with organic agave nectar, house spice blend, almonds and fresh seasonal berries; available in vegan
Pepita Spicewarm organic quinoa with your choice of milk, mixed with organic agave nectar, house spice blend, pepitas and golden raisins; available in vegan
Oatmeal Bowls $3.99
One El Of An Oatmealorganic steel-cut oats mixed with chocolate protein, choice of milk, organic agave nectar and house spice blend, topped with fresh fruit; available in vegan
Pancake In A Bowlorganic steel-cut oats mixed with vanilla protein, choice of milk, organic agave nectar and house spice blend, topped with fresh fruit; available in vegan
Scramble Bowls $4.49
GF
Denver Scramblefluffy scrambled egg whites mixed with diced tomatoes, broccoli, onions and cheddar
Pesto Scramblefluffy scrambled egg whites mixed with basil pesto, spinach and parmesan
Santa Fe Scramblefluffy scrambled egg whites mixed with spinach, diced tomatoes, cheddar and cholula sauce
Breakfast Bar-Ritos $4.79
Served Until 10:30am Monday-Friday.
Southwest Bar-Ritofluffy scrambled egg whites, spinach, diced tomatoes, cheddar and cholula sauce
Denver Bar-Ritofluffy scrambled egg whites mixed with diced tomatoes, broccoli, onions and cheddar
Pesto Bar-Ritofluffy scrambled egg whites mixed with basil pesto, spinach and parmesan
Daily Soup
8oz Cup / 16 Oz Bowl
Tuscan White Bean And Kale Soupwhite beans, roasted veggies, garden herbs, topped with pesto$3.79
Protein Bar-Ritos Grilled
All Bar-Ritos Made With All-Natural Chicken Unless Otherwise Stated; Organic Beef And Tofu Available Upon Request
The Original Protein Bar-Ritoall-natural chicken with house-seasoned black beans, organic quinoa, cheddar and cilantro$6.89
Chili Bar-Ritochicken or vegetarian chili, organic quinoa, cheddar and our super 6 salad mix; available in vegan$7.29
The Caponeall-natural chicken, organic quinoa, house-made marinara, spinach and parmesan$7.29
The Ivyall-natural chicken, organic quinoa, basil pesto, spinach and parmesan$7.29
Vegan Originalmarinated tofu, house-seasoned black beans, organic quinoa, vegan cheese and cilantro; available in vegan$6.89
Buffalo Bar-Ritoall-natural chicken, organic quinoa, blue cheese, house-made vegan buffalo sauce and our super 6 salad mix$7.29
BBQ Bar-Ritoall-natural chicken, organic quinoa, cheddar, onions, housemade agave bbq sauce and our super 6 salad mix; available in vegan$7.29
Protein Bar-Ritos Chilled
All Bar-Ritos Made With All-Natural Chicken Unless Otherwise Stated; Organic Beef And Tofu Available Upon Request
Greek Townall-natural chicken, housemade hummus, kalamata olives, cucumbers, house-made vegan greek dressing and our super 6 salad mix; available in vegan$7.29
Green City Veganmarinated tofu, kale, pepitas, chickpeas, house-made creamy vegan chia dressing and our super 6 salad mix; available in vegan$6.89
Steakhouseorganic beef, dried cranberries, blue cheese, house-made balsamic flax vinaigrette and our super 6 salad mix$7.29
Guac & Rollall-natural chicken, avocado, diced tomatoes, house-made cilantro lime dressing and our super 6 salad mix; available in vegan$7.29
Signature Quinoa Bowls
GF. All Bowls Made With Organic Quinoa And All-Natural Chicken Unless Otherwise Stated; Organic Beef And Tofu Available Upon Request
Black Beanhouse-seasoned black beans topped with shredded cheddar; available in vegan$5.49
Healthy Parmall-natural chicken, house-made marinara and parmesan$6.49
Quinoa Chilichicken or vegetarian chili, cheddar and a dollop of fat-free greek yogurt$6.49
Spinach & Pestoall-natural chicken mixed with spinach, basil pesto and parmesan; available in vegan$6.49
Vegan Quinoa Chilivegetarian chili, shredded vegan cheese and onions;available in vegan$6.29
Buffalo Bowlall-natural chicken, house-made vegan buffalo sauce, carrots, cucumbers and blue cheese$6.49
Signature Salads
GF. Each Salad Features A House-Made Dressing And Is Served With Our Super 6 Salad Mix (Romaine, Spinach, Kale, Broccoli, Carrots, Purple Cabbage); Served With All-Natural Chicken Unless Otherwise Stated; Organic Beef Or Tofu Available Upon Request
Chophouse Saladorganic beef, blue cheese, dried cranberries and house-made balsamic flax vinaigrette$9.49
Southwest Saladall-natural chicken, organic quinoa, house-seasoned black beans, cheddar, tomatoes, cholula sauce topped with avocado; available in vegan$9.99
Buffalo Saladall-natural chicken, organic quinoa, blue cheese, and our house-made vegan buffalo sauce; available in vegan$9.49
Memphis Saladall-natural chicken, organic quinoa, cheddar, onions and our house-made agave bbq sauce; available in vegan$9.49
Newport Saladall-natural chicken, seasonal fruit, pepitas, golden raisins, and our housemade balsamic flax vinaigrette;available in vegan$7.49
Superfood Veganmarinated tofu, kale, pepitas, chickpeas, super 6 salad mix and our house-made creamy chia dressing; available in vegan$7.49
Chili
8oz. GF
Chicken Chilihearty chili packed with all-natural chicken and blend of red beans, healthy veggies and spices$3.99
Vegetarian Chilispicy vegetarian chili with textured soy protein meat replacement and blend of red beans, healthy veggies and spices; available in vegan$3.79
Healthy Sides
Side Of Quinoa (GF)available in vegan$1.89
Side Of Black Beans (Gf)available in vegan$1.89
Two Hard Boiled Eggs$1.79
All-Natural Chips$1.55
Fruit Cup$2.79
Veggie & Hummus Cup$2.79
Chobani Greek Yogurt$1.99
Organic String Cheese$0.90
Ostrim Jerky$2.59
Banana$0.90
Skinny Pop$1.55
Signature Drinks
12oz
BGT "Bucktown Green Tea"vanilla protein, choice of milk, matcha green tea, banana$3.69
Comiskey Cocoachocolate protein, choice of milk, house-made cocoa malt, organic agave nectar, banana$3.69
Fruit Loopdvanilla protein, choice of milk, blueberries, banana$3.69
Millennium Perkchocolate protein, espresso protein, choice of milk, house-made cocoa malt$4.39
Pier-Nut Butter & Jellyvanilla protein, choice of milk, all-natural peanut butter, blueberries, strawberries, organic agave nectar$4.39
Sears Suckervanilla protein, choice of milk, choice of yogurt, raspberries, banana$4.19
South Acaidvanilla protein, choice of yogurt, acai berry, banana$4.49
The Red Linevanilla protein, choice of milk, strawberries, banana$3.69
Wrigley Peeledchocolate protein, choice of milk, all-natural peanut butter, banana, organic agave nectar$4.39
Snack Bars & Desserts
Larabar$2.39
Thinkthin! Bar$2.69
Supreme Protein Barwith choice of flavors$2.49
Kind Barschoice of flavor$2.69
High-Protein Brownie$3.49
High-Protein Cookie$3.09
GF Bars$3.49
Clif Bar$2.29
Bottled Beverages
GTs Synergy Kombuchaflavors vary please indicate a preference in special instructions area$3.99
Ice Mountain Water$1.55
Vitamin Water Zero$1.99
Teas Tea$2.49
Honest Tea$2.49
Frescacitrus and black cherry$0.99
Smart Water$2.49
Coconut Waterchoice of original or mango flavor$2.69
La Croix Sparkling Water$1.29
Raw Juices
16 Oz (GF) - Gluten Free.
Beetboxapple, cucumber, beet, carrot, ginger$6.49
G Lograpefruit, lemon, orange$6.49
Greenberrykale, lime, apple, strawberry, cilantro$6.49
Marketcelery, apple, kale, parsley, spinach$6.49
Green Adeapple, cucumber, celery, ginger, lemon$6.49
Hi-5kale, spinach, pineapple, cilantro, lime, crushed ice$6.49
Straight Uporange or carrot juice$3.99

Visit Protein Bar here for more details, hours, locations and contact information of your local Protein Bar.

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